Step In The Right Direction: Shoes for Post-Run Recovery
As August comes to an end and temperatures begin to drop down to the low 90s, two things come to mind: football season and the upcoming fall/winter races. While navigating…
What’s On Your Feet? Breaking Down Your Running Shoes
In this post, we will discuss the basic terms related to running shoes. As well as, share what is to come from Dave.
Why you should run a Ragnar Trail
Talk about an experience! Talk about being outside your comfort zone! Talk about digging deep and getting through the grind! Talk about a feeling of accomplishment when you cross the…
A Christmas Guide for your Runner/Walker
If you have a runner or walker in your life, then you know there is a constant wish list. And I am excited to share my favorite Wish List with…
A Coach’s Perspective on Training for the Battleship 12k
A group of people that started off as strangers 10 weeks ago quickly became family. This beautiful group of individuals all had different “Why’s” to…
