Mental clarity has always been a huge part of pushing through tough runs, and as I’ve shared before, running has been a tool for managing stress, reflecting, and even healing. That’s where Zen comes in. Rooted in simplicity and mindfulness, the concept of Zen feels like it aligns perfectly with the flow of running. It’s about tuning out distractions, finding a rhythm, and reaching that place where mind and body move together seamlessly.
Mizuno has stepped things up over the past couple of years. The Neo Zen is no exception. Billed as a fusion of performance and lifestyle, this shoe takes a different approach from what we’ve previously come to expect from the brand. With a design ‘rooted in Japanese craftsmanship’ and a midsole built to bounce, the Neo Zen checks all the boxes on paper; but how does it perform? Let’s get into it.
SPECS
FIT
True to Size
CATEGORY
Neutral Daily Trainer
SURFACE
ROAD
WHAT'S NEW
New model for 2025
PROS
- Fun Ride
- Energy Return
- Breathable Knit Upper
CONS
- Upper Fit
- Lack of Stability
IS THIS SHOE FOR YOU?
For those looking for a blend of comfort and versatility, the Neo Zen is a solid choice. The shoe offers a unique bounce in its ride, though it can feel a bit awkward at slower paces. However, for runners without stability issues, that bounce turns into a smooth and enjoyable experience once you pick up the pace. At $150, you’re getting a lot of shoe, both in terms of performance and design. It’s a well-deserved investment for anyone looking to add a little more fun and energy to their runs without sacrificing comfort or style.
WRAP UP
The Mizuno Neo Zen is a fresh take on the daily trainer; lightweight, bouncy, and built to bring a little more pep to your everyday miles. The full-length Enerzy NXT midsole delivers a fun, responsive ride that really comes alive when you pick up the pace. The upper is breathable, though runners with lower-volume feet may notice some lace bite or bunching across the top. While it’s not the most stable option out there, and the ride can feel a bit awkward at slower paces, there’s a lot to like here. For $150, you’re getting a well-built, modern trainer that holds up over the miles and adds a bit of personality to your rotation. If you’re looking for something that blends performance and fun, the Neo Zen is worth a look.
The Mizuno Neo Zen is available now at Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points.
In addition, an interview is conducted to determine the best type of shoe for your needs and goals. So stop by Run N Tri Mobile so they can put you in the latest offering from Mizuno or one of the nine other brands carried in the shop.
