Every Run Can’t Be Remembered
Over the past seven years I have gone on nearly 1,800 runs and covered almost 11,000 miles. For someone who remembers almost everything, it is surprising how few of those runs I can actually recall. Some were highlights, some were lowlights, and plenty were completely unremarkable. Every one of them helped get me where I am today, but only a handful still live vividly in my memory. Those are the ones where I can instantly go back to that moment. I remember the smell in the air, how I was feeling, and sometimes almost every step.
Somewhere along the run, I found my voice
I’ve never really been someone who shares.
Growing up I was always the shy kid. Always in my own head, worried about what people thought. I wanted to be more outgoing. More comfortable. More like my younger brother Paul.
London Marathon Training Weeks 11-15
Running is more than just a way to cover miles, it’s my space to clear my head, focus on my goals, and face life’s challenges. It’s where I escape the noise and also confront the tough moments head-on. Over time, running has become a way to measure my growth, both physically and mentally. Each run, […]
London Marathon Training Weeks 1-5
Dave recaps weeks 1 -5 of his London Marathon Training
Step In The Right Direction: Shoes for Post-Run Recovery
As August comes to an end and temperatures begin to drop down to the low 90s, two things come to mind: football season and the upcoming fall/winter races. While navigating the excitement of football season can feel like a marathon, today’s topic is recovery—specifically, the shoes. Whether you’re skeptical about recovery shoes or not, it’s […]
What’s On Your Feet? Breaking Down Your Running Shoes
In this post, we will discuss the basic terms related to running shoes. As well as, share what is to come from Dave.
Why you should run a Ragnar Trail
Talk about an experience! Talk about being outside your comfort zone! Talk about digging deep and getting through the grind! Talk about a feeling of accomplishment when you cross the final leg! Running the Ragnar Trail has been on my bucket list for several years and it is still surreal to know that I was […]
A Christmas Guide for your Runner/Walker
If you have a runner or walker in your life, then you know there is a constant wish list. And I am excited to share my favorite Wish List with you. 1. Gift Card for a Shoe Fitting Unless you know exactly what size shoe your runner or walker wears and what they are accustomed […]
A Coach’s Perspective on Training for the Battleship 12k
A group of people that started off as strangers 10 weeks ago quickly became family. This beautiful group of individuals all had different “Why’s” to train for the Battleship 12k and yet the same goal, in 10 weeks to cross the finish line on Nov. 13th, 2022. And they did […]