Runner, Interrupted
What started as feeling under the weather last Sunday eventually turned into a pneumonia diagnosis by the end of the week. One doctor visit became two, fevers came and went, and instead of tracking miles I found myself tracking temperatures.
The Emotional Journey of a Long Run
What even is a long run? It’s an answer that changes over time. Long runs are relative. Your experience, race goals, and free time all play a role in what a long run actually looks like. There’s no right or wrong definition. And while the distance may change, the mental and physical experience stays surprisingly consistent.