Search Results for “GO Run” – Run Your Story

Hoka Mach 6 Review: Revin’ Up A Powerful Mach (6)!

Dave McDonald — Tue, 07 May 2024 12:57:03 +0000

With each review, I often find myself taking a trip back to my childhood. Countless late nights were spent glued to the television, watching reruns of Speed Racer. The series followed Speed’s journey to become the world champion of racing, behind the wheel of his race car, the Mach 5. Even the later live-action adaptation of the series remains a guilty pleasure of mine, with its take on the Speed’s story. However, one notable departure from the original is Speed’s transition from the Mach 5 to the cutting-edge Mach 6, leading him to victory in the film’s climax. As I lace up the Hoka Mach 6, I can’t help but be reminded of Speed Racer and its unforgettable theme song.

The Mach 6 is Hoka’s latest lightweight daily trainer. Touted as their ‘lightest, most responsive Mach to date’, Hoka has released a shoe packed with updates throughout the upper, midsole, and outsole. But does this departure from previous versions take the Mach 6 to the next level? Let’s find out!

SPECS

SURFACE: Road

CATEGORY: Daily Trainer

FIT: True to Size

WHAT's NEW

Super critical EVA foam midsole
Creel jacquard upper
Collar and tongue refinements
Strategic rubber outsole

COMPARABLE SHOES

PROS

CONS

IS THIS SHOE FOR YOU?

The Hoka Mach 6 stands out as an excellent option for runners seeking a versatile daily trainer that excels at both picking up the pace and handling everyday runs. In a world where owning just one running shoe feels like a sin, the Mach 6 offers the versatility necessary to tackle a wide range of training goals.

With a diverse range of color options, this shoe stands out as one of the most aesthetically pleasing models on the market for those looking for a shoe that can also be worn on rest days. Amidst the rising prices of running shoes, the Mach 6 offers a refreshing balance of affordability and performance, priced at $140.

WRAP UP

With its latest updates, including a super critical EVA foam midsole, creel jacquard upper, and tactical rubber outsole, the Hoka Mach 6 delivers enhanced comfort, responsiveness, and durability. Although encountering minor setbacks like a narrow midfoot fit and occasional slipping on wet surfaces, the Mach 6 shines through with its lightweight construction, durability, and appealing array of color choices.

Priced at $140, it strikes a favorable balance between affordability and quality in today’s market. Whether you’re aiming to pick up the pace or simply logging everyday miles, the Hoka Mach 6 is set to meet your training needs with style and functionality.

The Hoka Mach 6 is available now at Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points. In addition, an interview is conducted to determine the best type of shoe for your needs and goals.

So stop by Run N Tri Mobile so they can put you in the latest offering from Hoka or one of the nine other brands carried in the shop.

Mizuno Wave Rebellion Flash 2 Review: Run the New Wave

Dave McDonald — Sun, 07 Apr 2024 02:21:11 +0000

I had never given much attention to Mizuno’s offering of running shoes. They seemed to be the safe choice, an everyday shoe with no frills. However, my perspective shifted in 2023 with the introduction of the Wave Rebellion Pro. Its innovative design, featuring an almost non-existent heel, instantly caught my attention. And while I have not been brave enough to step into the Pro I was thrilled to see that the second version of its training counterpart, the Wave Rebellion Flash 2, would take inspiration from the unique design.

The all new Wave Rebellion Flash 2 is Mizuno’s latest addition to the realm of super trainers. Characterized by high stack premium foams, a stabilizing plate, and built-up uppers, super trainers are designed to be training companions of race day super shoes. And while the Wave Rebellion Flash 2 possesses many qualities of it’s big brother, the Wave Rebellion Pro 2, does it put the ‘super’ in super trainer? It has been my mission to find out!

SPECS

SURFACE: Road

CATEGORY: Uptempo/Race Day

FIT: True to Size

WHAT'S NEW

Completely redesigned
Smooth Speed Assist geometry
Top midsole layer of Enerzy Lite +
Stiffer plate in the midsole
G3 rubber outsole

COMPARABLE SHOES

UPPER

The Wave Rebellion Flash 2 boasts a lightweight and breathable engineered mesh upper. The heel counter strikes a balance, offering firm support while remaining lightweight. While I initially encountered some heel slippage during my run, I found that using a runner’s knot helped resolve the issue. For added security, the upper incorporates an internal support strap along the midfoot. Despite the tongue not being fully gusseted, its stability is ensured by a triple lace loop, critical for a shoe intended for uptempo workouts or race day.

MIDSOLE

The midsole of the Wave Rebellion Flash 2 showcases a dual-layered foam construction. Up top lies Mizuno’s pebax-infused foam, Enerzy Lite+, identical to that of the Wave Rebellion Pro 2. Below it rests the Enerzy foam, touted by Mizuno for its enhanced versatility while maintaining a balance of softness and resilience. Nestled between these layers is a glass fiber-infused plate, adding stiffness and stability to the otherwise plush foam. Borrowing from its race day counterpart, the Flash 2 possesses the distinctive Smooth Speed Assist geometry, encouraging a midfoot strike and smooth transitions.

MIDSOLE

OUTSOLE

Rounding out the Wave Rebellion Flash 2 is the lightweight and durable (thus far) G3 rubber outsole. While performing adequately in dry conditions, I did encounter some slippage when running on wet surfaces. Although not to the extent of causing a fear of falling, it was nonetheless an annoyance that could ruin a run. A cutout in the center of the outsole showcases the fiber glass plate.

PROS

CONS

IS THIS SHOE FOR YOU?

The Wave Rebellion Flash 2 deserves a look by anyone searching for a premium uptempo shoe or even a race day option for those adverse to a carbon plate. While it may not be ideal for heel strikers, the Smooth Speed Assist design caters well to midfoot strikers. With its durable construction, this shoe is designed to endure numerous workouts or races, making it a reliable choice for many runners.

WRAP UP

The Mizuno Wave Rebellion Flash 2 introduces significant updates, including a complete redesign and the incorporation of Smooth Speed Assist geometry, Enerzy Lite + foam, and a stiffer plate in the midsole. The engineered mesh upper strikes a balance between lightweight breathability and firm support, though some initial heel slippage was experienced. The dual-layered foam construction with a glass fiber-infused plate provides stability and aids in reducing muscle fatigue during workouts and races. While the G3 rubber outsole offers durability, some runners may experience slippage on wet surfaces. The Flash 2 is a compelling option for those seeking a premium uptempo or race day shoe, particularly for midfoot strikers looking for reliable performance and durability.

The Mizuno Wave Rebellion Flash 2 is available now for order by Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points. In addition, an interview is conducted to determine the best type of shoe for your needs and goals.

So stop by Run N Tri Mobile so they can put you in the latest offering from Mizuno or one of the nine other brands carried in the shop.

Brooks Caldera 7 Review: Ultra Problems Require Ultra Solutions

Dave McDonald — Mon, 11 Mar 2024 02:49:47 +0000

Have you ever dedicated weeks to training, only to have your race day derailed by unforeseen circumstances? Unfortunately, that’s the scenario I found myself in, struck down by a stomach bug just 36 hours before the start of the Mississippi 50K Trail Run.

Despite pushing myself to the limit, I could only manage to reach the 20K mark. This blog was to be a celebration of both the race and the shoe that got me through it, the Brooks Caldera 7. And though I will not be singing praises of my effort, I can discuss the shoe that helped me reach 20K and all the training miles leading up.

The Brooks Caldera 7 is a high cushioned, ultra distance trail shoe. Described by Brooks as ‘ultra-cushioned for ultra-adventure’ the Caldera 7 is designed to tackle any terrain thrown at it while providing comfort over 10s to 100s of miles in one outing.

Does the Caldera 7 live up to its moniker? After running over roots, rocks, through mud, and wading knee high creeks I believe I’ve found the answer.

SPECS

SURFACE: TRAIL

CATEGORY: CUSHIONED TRAIL

FIT: TRU TO SIZE

WHAT's NEW

Carbon Neutral Certified
Improved Lug Geometry
TPEE Material Upper
Half Ounce Drop in Weight

COMPARABLE SHOES

UPPER

The Caldera 7 features a lightweight TPEE air mesh upper. Made up of 42.1% recyclable materials, the shoe is certified carbon neutral. The ankle collar and heel are highly cushioned providing long term comfort. The upper has a secure fit thanks partially to its fully gusseted tongue. The updated upper drains well and dries quickly.

MIDSOLE

We see Brooks’s supercritical DNA LOFT v3 foam for a second time on the blog this year in the Brooks Caldera 7. The EVA foam with nitrogen injection results in a highly cushioned feel across most terrains. The raised midsole sides helps toenvelops the foot adding stability and security to your runs.

MIDSOLE

OUTSOLE

With improvement in the geometry of the 4mm lugs, the outsole brings excellent traction on smooth to semi technical terrain. The sticky TrailTak Green outsole has a split base, mimicking the hooves of a mountain goat, adding flex to the shoe on uneven terrains.

PROS

One of more comfortable trail shoes I have worn due to the V3 foam and air mesh upper.
After 20K on muddy, wet trails the upper drained well though I initially had doubts.
Over roots, rocks, pinestraw, and slick clay the TrailTak outsole kept me on my feet.
I am prone to rolled ankles and the raised sides of the midsole foam kept me stable and upright.
As shoe prices continue to rise, at $150 you are getting a lot of shoe for the price point.

CONS

Though wider than the previous model, the toe box feels narrow.
There is a lot of shoe underfoot. While it helps with stability and comfort, the shoe becomes ‘blockish’ when picking up the pace.
Currently only 2 colorways available. Brooks is known for offering their road shoes in a variety of colors so it would be nice to see in their trail line as well.

IS THIS SHOE FOR YOU?

The Brooks Caldera 7 is a go-to for anyone looking for a shoe that provides continued comfort on long runs. The specs make it a sufficient choice for an all around trail shoe. Though, those looking to podium on race day, would be better suited to the Brooks Catamount 3. I do a decent amount of hiking during my trail runs and found the Caldera worked well. Possibly could make a versatile thru hike shoe.

WRAP UP

A highly cushioned, durable trail shoe, the Brooks Caldera 7 benefits from an improved lug geometry, TPEE air mesh upper, and DNA Loft V3 midsole. Built for comfort over miles and miles of trails, those looking for a more agile race day shoe may want to look elsewhere in the Brooks lineup. The Caldera works best for easier paced efforts, long days on the trails, and even an occasional hike.

The Brooks Caldera 7 is now available to order by Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points. In addition, an interview is conducted to determine the best type of shoe for your needs and goals.

So stop by Run N Tri Mobile so they can put you in the latest trail offering from Brooks or one of the nine other brands carried in the shop.

Topo Athletic Fli-Lyte 5 Review: ‘Mobile! Agile! Hos…Versatile!’

Dave McDonald — Thu, 01 Feb 2024 14:46:20 +0000

Coach Boone shouts, ‘What are you?’ The team responds, ‘Mobile, Agile, Hostile!’

Growing up playing football, that scene from Remember the Titans is forever etched in my mind. As I read through the Topo Athletic media regarding their Fli-Lyte 5, the word ‘’versatile’ appeared several times. Though not a direct adjective from the film, I was immediately transported back to the scene. While the Fli-Lyte 5 may not be ‘hostile’, it is primed to be versatile.

The Topo Athletic Fli-Lyte 5 is a light weight, moderately cushioned daily trainer. Highlighted for its versatility, Topo Athletic released a shoe they believe can take you from everyday runs to your gym workouts. But does the Fli-Lyte 5 live up to the billing? After 100 miles in them, let’s see how they stack up!

SPECS

Surface: Road

Category: Neutral Daily Trainer

Fit: True to Size

WHat's NEW

Redesigned mesh upper
Reduced weight
ZipFoam midsole
Updated rubber outsole
Improved rocker shape geometry

COMPARABLE SHOES

Altra Escalante 3
Brooks Launch 10
Hoka Solimar
Saucony Kinvara 13 (redesigned for version 14)

UPPER

The breathable mesh upper of the Fli-Lyte 5 has a ‘foot shape’ toe box allowing the toes to splay naturally for increased comfort and stability. Though the tongue is not gusseted, tongue stays are located on each side to keep it in place above the foot.

MIDSOLE

Topo Athletic utilizes its ZipFoam in the Fli-Lyte 5. A proprietary blend of EVA and TPU, the foam is designed to provide both cushion and responsiveness to the shoe while cutting down on overall weight.

The stack height (23mm/20mm) and drop (3mm) remain the same as the previous model. An improved rocker shape geometry for the 5 has been implemented to promote a smooth transition.

OUTSOLE

The outsole is all new for the Fli-Lyte 5. The 2023 version brings more rubber coverage in the heel but also keeps the rubber thin to provide sufficient ground feel. A redesigned rubber configuration in the forefoot and the addition of center lugging brings increased traction for adverse conditions.

PROs

At $125, the Fli-Lyte is one of lower priced shoes offered.
First time I have seen ‘tongue stays’ and they work to perfection.
ZipFoam is responsive and resilient, particularly at uptempo paces.
While the thin rubber could lead to lack of durability, it offers just the right amount of ground feel.
One of the lighter weight daily trainers on the market.
The no fuss upper all but disappears on your foot.

CONS

IS THIS SHOE FOR YOU?

The Fli-Lyte 5 is a great choice for those looking for a lower stack shoe that can take you from a daily run to uptempo sessions. Scared of going full zero drop but want a ‘natural’ running experience, then it is worth checking out. If you loved the Kinvara prior to the 14th iteration this could be the next shoe for you. A versatile shoe, the Fli-Lyte 5 would work well in the gym in addition to the road.

WRAP UP

A lightweight running shoe with an ‘old school’ feel, the Topo Athletic Fli-Lyte 5 features substantial updates from the previous model. It does well at a variety of runs but there are better options available for longer efforts. The ‘foot shape’ toe box with a low drop midsole offers a great first experience for anyone wanting to work in some variety to their shoe rotation or transition to zero drop shoes.

The Topo Athletic Fli-Lyte 5 is available now at Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points. In addition, an interview is conducted to determine the best type of shoe for your needs and goals.

So stop by Run N Tri Mobile so they can put you in the latest light weight offering from Topo Athletic or one of the nine other brands carried in the shop.

Ingalls 5k on the Causeway 2024

Grey Gaillard — Sat, 13 Apr 2024 13:00:00 +0000

Ingalls Shipbuilding will hold its 12th annual “5K on the Causeway” benefitting Special Olympics Mississippi, April 13, 2024, on Singing River Island in Pascagoula, MS @ 8:00 am and Fun Run Following. Registration is now open!

Viking 5k & 10k 2024

Grey Gaillard — Sat, 20 Apr 2024 13:00:00 +0000

This is a US Road Running Club Race and part of the US Road Running Race Series.
It is not required to be a club member to run with us.
Club members receive 50% off club races and a US Road Running shirt.
To join go to https://usroadrunning.com

Race Information
The race starts at 8:00 AM.
Packet pickup starts 30 minutes before the race and ends 10 minutes before the race starts.
All runners must register on RunSignup.
No on-site registration.

5K & 10K Course
https://www.mapmyrun.com/routes/view/5853527650
This course is an out and back.
The 5K does the course three times.
The 10K does the course six times.
The 5K and 10K are limited to 2:00 hours.

Awards
1st Place Overall Male
2nd Place Overall Male
3rd Place Overall Male
1st Place Overall Female
2nd Place Overall Female
3rd Place Overall Female
Age group awards are based on series points and awarded at the end of each calendar year.

Race Rules
Entry fees are non-refundable, with no exceptions.
We reserve the right to cancel in extreme circumstances.
No dogs on the course.
Walkers are always welcome.

Finisher Medals
All finishers will receive a themed medal.
You can view the finisher medals on our US Road Running Club page.
Viking Finisher Medals.

Best Costume
It is not required to wear a costume, but we do encourage it.
At the beginning of each race, we take a group photo.
The best costume will be awarded at the beginning race.

Spring Fever Chase 10k 2024

Grey Gaillard — Sat, 16 Mar 2024 13:00:00 +0000

Join Thomas Hospital and Wells Fargo for the 46th Annual Spring Fever Chase, a 10K and 2-Mile Fun Run/Walk that winds through beautiful downtown Fairhope overlooking Mobile Bay. The 10K is accurately measured, flat to rolling, with five water stations along the route and one at the finish. The finish line clock records unofficial time. For official time, stay in line in the chute after crossing the finish line.

Organized by Thomas Hospital and Wells Fargo

Benefitting Baldwin County Schools

Register by mail.
Should be postmarked by March 11.
Application Drop-off locations:
– Thomas Fitness Center, Fairhope
– North Baldwin Fitness Center, Bay Minette
– ProHealth Fitness Center, Mobile

Online Registration Online registration will close at midnight on March 15. Day of registration begins at 7:00 AM at the intersection of Fairhope Avenue and Bayview Street (start line).

Mail the completed form and fees to:
Spring Fever Chase
c/o Wells Fargo
P.O. Box 7295
Spanish Fort, Alabama 36577
Make checks payable to: Spring Fever Chase
For more information, call 251-279-1730 or email jill.everson@infirmaryhealth.org

Brooks Glycerin 21 Review: A ‘Do it Most’ Shoe

Dave McDonald — Tue, 02 Jan 2024 13:33:53 +0000

They say ‘nothing new on race day’…

I have always subscribed to that theory until I was able to get my feet in the new Brooks Glycerin 21.

My risk paid off as I rounded the warning track of MGM Park to the finish line for a new marathon PR and feet that did not hate me. But does one day of fortune equal a home run for arguably the running community’s most popular shoe brand? Let’s find out!

The Glycerin is Brooks’s premium max cushioned daily trainer.

The new Glycerin 21 comes in 4 offerings: Glycerin 21, Glycerin 21 GTS, Glycerin 21 StealthFit, and Glycerin 21 StealthFit GTS. Brooks’ flat knit upper, Stealthfit, is designed to hug the foot. GTS stands for ‘go to support,’ and is the shoe’s stability version, with guide rails on both sides of the upper. I put just shy of 100 miles in the Glycerin 21 StealthFit.

Specs (Glycerin 21 Stealthfit)

Weight: W 8.3oz M 9.3 oz
Stack Height: 38mm/28mm
Drop: 10 mm
Surface: Road
Category: Neutral Daily Trainer
Fit: True to size
Price: $160

What’s New

Added 2mm foam
Updated ‘StealthFit’ one piece upper
Widened platform
More pronounced rocker
Decoupled outsole
‘RoadTack’ Rubber

Comparable Shoes

Upper

For 2023, the Glycerin 21 StealthFit received an updated flat knit upper. The one piece upper is designed to hug the foot like a sock, adding compression and the ability to move with your foot. The heel counter is flexible with added cushioning around the ankle and achilles. The tongue comes up higher on the foot than a traditional tongue with a loop for putting on the shoe. Brooks utilizes a flat shoe lace in an external lacing system.

MIDSOLE

The Glycerin 21’s midsole is made of Brooks’ proprietary DNA Loft foam, a combination of EVA foam, rubber, and air. The midsole benefits from the injection of nitrogen, resulting in the third version of the foam, DNA Loft V3. This will be the last year of the V3 foam with a new iteration coming the next model year. Aside from the Aurora BL, the Glycerin 21 is currently the only shoe in the Brooks lineup that uses DNA Loft V3 foam. An extra 2mm of stack height adds cushioning to an already well-cushioned shoe. An updated wider platform adds stability to the shoe.

MIDSOLE

OUTSOLE

The ‘RoadTack’ outsole, made of rubber and recycled silica, is new for the Glycerin 21. The introduction of recycled silica has helped reduce the overall weight of the shoe. The outsole is now decoupled allowing the foam to expand more freely below the foot.

PROS

Zone 2 effort runs were effortless in the Glycerin 21. The DNA Loft V3 foam hits that ‘Goldilocks’ combination of softness and firmness. The updated rockered geometry of the shoe provides smooth transitions through each stride.
I was able to get a good lockdown with the stealtfit upper. I found it comfortable throughout my marathon and attributed that to the ability of the knit to expand with my foot as I got further into the race.
The 'RoadTack' outsole is grippy and works well on wet surfaces. After nearly 100 miles, the outsole shows little wear.
This is a durable shoe. I expect most runners to get 500 miles out of the Glycerin 21 before the midsole bottoms out and the outsole wears away.

CONS

An uptempo shoe this is not. I struggled to get good leg turnover in this shoe at tempo and threshold efforts.
The light feel of the StealthFit upper combined with the chunky midsole felt awkward at 10k race pace and faster.
While there is added cushioning, the StealthFit upper does not give much support for the ankles. If you have weaker ankles then I would opt for the more traditional warp knit upper.

is this shoe for you?

The Glycerin 21 is a great choice for anyone looking for a max cushioned daily trainer or easy day, long run shoe that possesses a nice balance of cushioning and firmness in the midsole.

It also makes a great shoe for first time marathoners that plan on spending 4+ hours on their feet or a road ultra marathon. The 10 mm drop and stability provided by the wide base will cater to most runners.

WRAP UP

The Brooks Glycerin 21 is a max cushioned running shoe featuring the latest in DNA Loft technology and ‘RoadTack’ outsole. A ‘do it most’ shoe that struggled at uptempo efforts but excels at daily and easy paces, with the capability to go the distance on race day. The four versions offer a fit for a full array of runner preferences.

The Brooks Glycerin 21 and Glycerin 21 GTS will be available 1/10/24 at Run N Tri Mobile. Aaron and staff provide a premier fitting process that includes proper measurement of the length and width of your feet, arch, and leg axis. A gait analysis is performed to identify pronation or lack thereof and pressure points. In addition, an interview is conducted to determine the best type of shoe for your needs and goals.

So stop by Run N Tri Mobile so they can put you in the latest max cushioned offering from Brooks or one of the nine other brands carried in the shop.

Seaside School Half Marathon and 5k 2024

Grey Gaillard — Sun, 18 Feb 2024 13:00:00 +0000

2024 Seaside School Half Marathon + 5K Presented by Seaside

Are you ready to race?
The Seaside School Half Marathon + 5K will be back in person for the 22nd running on Sunday, February 18, 2024, in Seaside, Florida. Get ready to sweat, connect and crush some run goals with us in beautiful South Walton! The half marathon will start at 7:00 AM and the 5K race will start at 7:30 AM.

Your continued support and participation in 2024 is so important to us. Proceeds from the Seaside School Half Marathon + 5K benefit the Seaside School, Inc. Founded in 1996, The Seaside School, Inc. was one of the first and is now one of the oldest surviving public charter schools in the state of Florida. The Seaside School opened to thirty-six students, two faculty members, and one administrator serving students in sixth through eighth grades. Today, the school has expanded to fifth through twelfth grades serving over 450 students. For the past 25 years, our ambitious staff, involved parents and supportive community have led the Seaside Schools, comprised of the Seaside Neighborhood School and Seacoast Collegiate High School, to be consistently recognized as leaders at both state and national achievement levels. Our continued growth and success of The Seaside Way reaffirms what our charter pioneers understood a quarter-century ago. Led by continual support, exploration, accountability, scholarship, independence, dreams and effort, students cultivate their diversity and begin to understand ways that they can make unique contributions to society.

Included Registration Goodies

All registered participants will receive:

Gift from our new awesome swag sponsor, Seaside Style
ALL Race Finishers will get a custom race medal
High-quality, poly-rayon blend branded shirt with beautiful local artwork
Virtual runner bag
Giveaways at the Race Expo
Live GPS tracking and GPS progress alerts
Free runner photos
Free post-race race meal
Free post-race beer for runners showing proper identification
Entertainment by local musicians
A day in paradise that you will never forget

Race Entry Regulations

Entry fees are non-transferable and non-refundable.
You must be at least 6 years old to run the 5K and at least 14 years old to run the half marathon.
You must be in good health and physically prepared to race.

Registration Confirmation

Each person who registers for one of the Seaside School Half Marathon + 5K & Race Weekend events will receive a confirmation email to their validated email address. The confirmation email will contain a copy of the registrant’s personalized virtual bib, as well as instructions for engaging with RaceJoy. If you need a copy of the confirmation email, please following the steps below:

Sign in to RunSignUp
Go to your Profile
Click My Registered Races
Click View/Edit next to the registration that you would like to resend the confirmation email for
Click the Resend Confirmation Email link
Check the email listed in your Profile for your registration confirmation

Refer a Friend, Get a Refund

Get rewarded for referring friends and family to run with you. Invite them to join the fun by sharing your unique referral link via email and social media. How it works:

Register for either distance of the Seaside School Half + 5K Marathon.
Share your unique referral link on Facebook, Twitter, or via email from your participant account, confirmation web page, or confirmation email.
Registrations generated from your unique referral link will be tracked by RunSignUp.
We will automatically process refunds after you reach the threshold of 5 ($10 refund), 10 ($20 refund) or 15 ($30 refund) referrals.

Discount for Military, First Responders and Educators!

A $20 discount is available to military personnel, first responders and educators with proof of active military identification cards, honorable discharge papers, police/firefighter/EMT identification cards or school identification cards. Please email documents before registering to Race@RunSeasideFL.com to receive a discount code. This discount is not redeemable for cash value.

What’s On Your Feet? Breaking Down Your Running Shoes

Dave McDonald — Sun, 03 Dec 2023 20:25:04 +0000

‘Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.’

– Dean Karnazes, Run! 26.2 Stories of Blisters and Bliss

Let's talk about Running Shoes

We all know what the best part of running is, right? Obviously, it is the shoes. Putting on that reliable pair of running shoes gives you the confidence boost you need to hit your goals on race day or training run. What, though, comprises your ideal pair of running shoes? Let’s break down the common terms used when discussing what’s on your feet.

UPPER

The layer covering the foot and attaching to the midsole is called the “upper” of the shoe. It is typically constructed with knit or mesh materials and synthetic overlays to provide structure.

The upper of a daily trainer or long run shoe will be more plush whereas a race day shoe’s upper tends to be minimal, reducing the overall weight of the shoe.

MIDSOLE

Joining the upper to the outsole is the midsole. The midsole is often made with various cushioning materials to absorb impact and provide a comfortable feel for the runner.

The most prevalent midsole materials are EVA, PEBA, TPU, and PU. In today’s running shoes, midsole construction is at the forefront of innovation.

INSOLE

The foam footbed within the shoe is referred to as the insole. The insole’s primary function is to provide cushioning, comfort, and support to the shoe.

Most running shoe insoles are removable, allowing for the use of a different insole adapted to a runner’s individual foot requirements.

HEEL COUNTER

Supporting the heel and assisting in preventing excessive movement is the heel counter. Heel counters vary in shape and size from a barely there thin material to ultra plush dovetail designs.

TOE BOX

Located in the front of your running shoe is the toe box that provides room for your toes. Popular brands, Altra and Topo, feature a ‘foot shape’ toe box, which allows the toes to fit naturally inside the shoe.

OUTSOLE

The part of your running shoes making contact with the ground is the outsole. It is typically made of rubber or exposed foam. The outsole will have varying tread patterns depending on the application. These patterns are designed to give better traction on various surfaces.

PRONATION/STABILITY

Pronation is the inward rolling of the foot upon impact to the ground.

A stability shoe utilizes different elements to prevent the over pronation of the foot providing a more stable ride. Whereas neutral running shoes allow the foot to move naturally.

STACK HEIGHT

The distance from top of the midsole to the ground defines stack height. Higher stack heights may provide more cushioning but can affect stability, while lower stack heights may offer a more responsive and stable ride.

The past ten years has seen a surge in max stack height shoes, some even being deemed illegal for official races. Low stack height running shoes are still popular today in some middle distance race day shoes and minimalist brands.

DROP

The difference in heel stack height and forefoot stack height is referred to as the drop. The heel-to-toe drop of running shoes varies to suit differing running preferences and styles.

Whether you’re a Strava local legend or just starting out, understanding the intricacies and functionality of your running shoes can enhance your overall running experience. From the cushioning in the midsole to the traction on the outsole, each piece plays a role in providing comfort, stability, and performance.

So now that you understand the makeup of your shoe, what’s next? In the coming year, I will be bringing you shoe reviews and news to best help you make informed decisions on your next purchase.

What is your

go-to shoe?

Which pair of running shoes do you have your eye on for 2024?

Any specific shoes you would like to see covered?

Let me know in the comments below!