Step In The Right Direction: Shoes for Post-Run Recovery
As August comes to an end and temperatures begin to drop down to the low 90s, two things come to mind: football season and the upcoming fall/winter races. While navigating the excitement of football season can feel like a marathon, today’s topic is recovery—specifically, the shoes. Whether you’re skeptical about recovery shoes or not, it’s […]
Mizuno Wave Rebellion Flash 2 Review: Run the New Wave
With each review, I often find myself taking a trip back to my childhood. Countless late nights were spent glued to the television, watching reruns of Speed Racer. The series followed Speed’s journey to become the world champion of racing, behind the wheel of his race car, the Mach 5. Even the later live-action adaptation […]
Brooks Caldera 7 Review: Ultra Problems Require Ultra Solutions
Have you ever dedicated weeks to training, only to have your race day derailed by unforeseen circumstances? Unfortunately, that’s the scenario I found myself in, struck down by a stomach bug just 36 hours before the start of the Mississippi 50K Trail Run. Despite pushing myself to the limit, I could only manage to reach […]
A Coach’s Perspective on Training for the Battleship 12k
A group of people that started off as strangers 10 weeks ago quickly became family. This beautiful group of individuals all had different “Why’s” to train for the Battleship 12k and yet the same goal, in 10 weeks to cross the finish line on Nov. 13th, 2022. And they did […]